One Year Later (Hamish Mehrtens)

This episode features Hamish Mehrtens, returning almost a year after his first appearance. As a fitness expert and personal trainer, Hamish discusses the evolution in his business and personal development over the past year.

Key themes include the parallels between financial discipline and fitness goals, particularly around consistency and accountability. Hamish emphasises the importance of tracking progress, whether through calorie counting or business metrics, and how sustainable change requires proper systems and habits.

He shares his ambitious plans to scale his fitness events from 10 participants to eventually reaching 1,000 people. The goal stems from his belief that surrounding yourself with positive, growth-minded individuals creates powerful ripple effects in health and wellness.

The conversation explores challenges around nutrition tracking, workout consistency, and the value of having accountability partners. Hamish stresses that success rarely comes from only training when you feel motivated - it's about showing up consistently, especially on the difficult days.

Looking ahead, Hamish plans to integrate more technology into his fitness business, launch a regular podcast focused on purpose-driven individuals, and continue expanding his events. He maintains that building lean muscle mass remains key for both metabolic health and sustainable fitness progress.

The episode concludes with both host and guest setting ambitious goals for the year ahead, demonstrating their shared belief in the power of public accountability and steady progress toward major targets.