Taking the Podcast Outdoors (Dan Hood)

In this special 169th episode, Dan Hood returns one year after his first appearance, joined by Forbes Kershaw and Dion Freeman at Manawa Retreat, IHF Group's newest venture. The episode explores the development of this holistic wellness space, which emerged from Dan's mother's 25-year-old property, now transformed into a retreat centre less than an hour from Christchurch.

The discussion reveals IHF's expansion, including the launch of their new hydration drink and the impressive sauna project built by Forbes. This outdoor-constructed sauna, fitting 20+ people, was built following the natural contours of the land without formal plans, exemplifying their approach to organic growth and development.

Dion explains the significance of the name 'Manawa', relating to personal strength and heart space in Māori culture. The property holds special significance, situated in the Valley of the Wataha Grandmothers, with the Whakitiki River running through it.

The retreat aims to offer three-day programmes, making transformative experiences accessible while fitting into people's work schedules. Dan emphasises their focus on quality over quantity, with plans to first run their management team through the programme before opening to the public.

The episode concludes with discussions about entrepreneurship, intuitive decision-making, and the importance of balancing productivity with mental clarity - core themes that will inform the retreat's approach to wellness.