The Unexpected Benefits of 75 Hard w/ Emily

In this episode, Emily and I reflect on our experiences halfway through the 75 Hard challenge. Emily shares how her biggest takeaway is that "anything's possible," particularly noting her transformation from being a night owl to consistently waking at 6am for morning workouts.

We both emphasise that success in 75 Hard requires genuine personal commitment - it's not something you can be pushed into. The challenge has led to unexpected benefits, from improved digestion through alcohol elimination to better sleep patterns. Emily notes how she's discovered she can enjoy social events without alcohol, while I've observed how our actions have subtly influenced others to consider lifestyle changes.

We discuss the importance of habit stacking, like taking the daily progress photo before morning coffee to ensure consistency. Emily shares how the challenge has evolved from feeling forced initially to becoming a natural part of her routine, with her goal being sustainable lifestyle changes rather than just completing 75 days.

The episode covers our decision to tackle the challenge together as a couple, highlighting both the benefits and challenges of shared accountability. We were inspired to start after watching a podcast where the speaker's enthusiasm for 75 Hard was notably genuine. While the challenge isn't research-based - originating from creator Andy Frisella's personal weight loss bet - it's proven transformative for both of us.