75 Hard (Again) w/ Emily

Celebrating Emily's completion of 75 Hard, this episode explores her immediate reflections on the challenge's impact. Her perspective has shifted dramatically, particularly around discipline and structure - things she previously viewed as limiting and uncreative.

The most surprising change for Emily was her relationship with alcohol. While she started the challenge intending to break habitual drinking, she found herself genuinely disinterested in alcohol by the end. She's now questioning the association between alcohol and celebration, considering its effects on her wellbeing.

The challenge transformed her approach to hydration, shifting from viewing water consumption as an obligation to genuinely wanting to maintain good hydration habits. She's embraced the two-daily workouts, recognising their importance, especially with her desk job.

Emily expresses concern about maintaining these positive changes but feels confident about potentially undertaking 75 Hard annually. After a conversation with Ella from Willy Whit, she's considering progressing to the next phase, motivated by the potential for further personal growth.

Most significantly, Emily reflects on her transformation from someone who showed discipline only in dance to someone who applies it across all aspects of life. She acknowledges that this mindset shift took 18 months and had to come from within - something she couldn't have been convinced of by others.