New Episodes released every Monday & Thursday on Podbean, Spotify & Apple Podcasts (links in icons below).
Select episodes also available for viewing on Youtube!
Generally the topics discussed are health, wealth, relationships, growth, psychology, mental wellness, business and entrepreneurship.
In this episode, I talk about what Season 3 of the podcast will look like. I've mentioned that there will be some changes to the podcast, and now I detail what those will be and when they will begin.
In this episode, I’m joined by Hamish Mehrtens, almost a year on from his first appearance on the podcast. We talk about what has changed in the past year, business growth, goal setting, and personal development. Plus Hamish shares insights on fitness, nutrition, and his powerful strategies for tracking progress.
In this episode, I share a new accountability hack I’ve started doing and explain how you can hack your own accountability too.
Grant Walker has completed a feat very few have. The Moab 240. A renowned endurance race, 240 miles long, across the Moab desert, that not even David Goggins completed on his first attempt. What’s even more impressive is, Grant completed the race just four years after taking up running!
This episode was recorded on my birthday! Emily and I sit down to talk about reflection, before the conversation shifts towards people. Specifically bringing people together and connecting with them.
Korey Gibson is an incredible person and entrepreneur. At just 22, he retired from a rugby league career that took him to Australia and the UK. Then Korey transitioned into the fitness industry and gym ownership, culminating in the ownership and sale of 57 Snap Fitnesses!
As we approach the 150th episode, Emily and I sit down to discuss what the next 150 episodes of the podcast will look like.
Ryan O'Hara is an entrepreneur and owner of a world-class digital agency that designs, builds and launches products and services for companies big and small. Voyage is a certified great place to work and has been shortlisted as a best place to work in New Zealand.
Matt Callaghan became an electrician straight out of high school. He always knew he wanted to start a business and even had the idea for Zero Electrical long before it became a reality. Now, Matt’s business provides top-quality electrical services and renewables, and has quickly grown to become one of the top trusted names in the electrical industry.
Read MoreIn this episode, I talk about what Season 3 of the podcast will look like. I've mentioned that there will be some changes to the podcast, and now I detail what those will be and when they will begin.
Read MoreIn this episode, I’m joined by Hamish Mehrtens, almost a year on from his first appearance on the podcast. We talk about what has changed in the past year, business growth, goal setting, and personal development. Plus Hamish shares insights on fitness, nutrition, and his powerful strategies for tracking progress.
Read MoreIn this episode, I share a new accountability hack I’ve started doing and explain how you can hack your own accountability too.
Read MoreGrant Walker has completed a feat very few have. The Moab 240. A renowned endurance race, 240 miles long, across the Moab desert, that not even David Goggins completed on his first attempt. What’s even more impressive is, Grant completed the race just four years after taking up running!
Read MoreThis episode was recorded on my birthday! Emily and I sit down to talk about reflection, before the conversation shifts towards people. Specifically bringing people together and connecting with them.
Read MoreKorey Gibson is an incredible person and entrepreneur. At just 22, he retired from a rugby league career that took him to Australia and the UK. Then Korey transitioned into the fitness industry and gym ownership, culminating in the ownership and sale of 57 Snap Fitnesses!
Read MoreAs we approach the 150th episode, Emily and I sit down to discuss what the next 150 episodes of the podcast will look like.
Read MoreRyan O'Hara is an entrepreneur and owner of a world-class digital agency that designs, builds and launches products and services for companies big and small. Voyage is a certified great place to work and has been shortlisted as a best place to work in New Zealand.
Read MoreIn this episode, Emily and I sit down to talk about something we’ve been doing for a few months now, a monthly relationship check-in. What is it, why do we do it, and should you start doing it too?
Read MoreCam Irvine is a certified financial planner. His journey in finance led him to realize the importance of life decisions and personal meaning over just technical expertise in financial planning. Cam's approach emphasizes using financial planning to align with personal values and enable a meaningful life.
Read MoreOne of New Zealand’s most decorated cyclists, and two-time olympic medalist, Hayden Roulston reached the peak of his profession. After retiring from his 13-year career, he turned to coaching. Then Covid shook up the world and Hayden decided to pivot into a new career. Now, he’s bringing his experience as an elite athlete to real estate, where he’s going all in!
Read MoreIn this episode, Emily and I start off talking about how to grow your network and meet new and interesting people. Then we pivot the episode to talking about communication. Is face-to-face better? And what do we think of voice notes and calendar links?
Read MoreCharlie Lane is building something really hard. His startup, EMP Motorcycles, is building electric motorcycles. They’re also customizable from factory and fully repairable. Combining his knowledge as an electrical engineer with his passion for motorcycles and interest in electric vehicles, Charlie is on a mission to create a truly unique business.
Read MoreIn this episode, we celebrate Emily finishing 75 Hard! We’ve talked about it a lot but this time we hear Emily’s perspective right after completing the challenge. What’s changed for her? Will she go back to her old habits? Or, will she continue on to the next phase of 75 Hard?
Read MoreFollowing the emotional challenge of shutting down his own business, Craig Fortune started Breaking Busy. His mission? To help people break free from the exhausting cycle of burnout. Craig’s journey is marked by a wide range of experiences. From qualifying as a butcher, to the kiwi classic OE, a PE degree, to business ownership, he’s seen it all.
Read MoreIn this episode, Emily and I are talking about momentum and how to get it back if you’ve lost it. We talk about the 6-step checklist I recently learnt, as well as the approach I personally take to get momentum back. We also touch on the concept of above the line or below the line behaviour.
Read MoreRon Montgomery is an entrepreneur and devoted father. His business, Spirit Of Travel provides bespoke packages to travellers. Originally from Canada, Ron has family spread across the globe, fueling his desire to travel and explore. He’s spent the past year transforming his traditional face-to-face business into a digital and remote consultancy. Now, Ron is ready to embark on an ambitious travel adventure with his young family, all while continuing to work and documenting their epic experiences.
Read MoreEmily and I are back for a quick episode today. We’ve flipped the script and Emily is asking me three questions today, all around the topic of manifestation.
Read MoreDuncan Wood has been a rugby fanatic since the age of four. This passion drove him to collect vintage jerseys where he first transformed his collection into an online showcase via Instagram. His knack for spotting value led him to start buying and selling the jerseys. And over the past three years, he’s grown his brand, Boomfa Vintage, from a hobby to a soon-to-be full-time business!
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Matt Callaghan became an electrician straight out of high school. He always knew he wanted to start a business and even had the idea for Zero Electrical long before it became a reality. Now, Matt’s business provides top-quality electrical services and renewables, and has quickly grown to become one of the top trusted names in the electrical industry.