In this episode, we celebrate Emily finishing 75 Hard! We’ve talked about it a lot but this time we hear Emily’s perspective right after completing the challenge. What’s changed for her? Will she go back to her old habits? Or, will she continue on to the next phase of 75 Hard?

A big thank you to IHF Health Club for sponsoring this episode. New premium members area open now! Check them out at ihfhealthclub.co.nz

And thanks to Casbolts, authorised dealer of Honda and Ducati motorcycles, for supporting the episode. Check them out at casboltsmotorcycles.co.nz

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